Power Smoothie for the Sick and Feeble
So as you will hear in the video below, I’m sick and am recovering from having my nose “popped” back into place. Calm down and stop retching, it sounds worse than it is. With the day to recover from...
View ArticleSuperbowl Meal Under Six-Hundred
Hell yeah I did! I made a superbowl meal mimicking naughtiness…under 600 calories. The great thing about this meal is that it’s extremely generic so you could easily sub in other items with the same...
View ArticleFriday Foreigner: POWERCAKES
Happy Friday everyone! I’m starting a new Friday tradition to celebrate the beginning of the best time of the week…the weekend! Every other Friday, I’ll be hosting Friday Foreigner: an opportunity for...
View ArticleWhen Life Gives you Lemons Add Sugar
For a split second it turned into a refreshing winter day here in Florida when the temperature dropped into the 50s during the day and the 30s at night. We’re all on the brink of death down here and...
View ArticleResting is a Responsibility
Many people, including myself, are not sure of the magic formula to use when deciding which days to gym it and which days to rest. Much of that confusion lies in the misunderstanding or no...
View ArticleMighty Muffins: Blueberry Beast
Is it really the end of the weekend? It went so fast but was seriously beyond enjoyable. I caught up on all things responsible: blogging, making deadline, cleaning, gyming. I even got to start on a new...
View ArticleDo It Your Damn Self
As a lover of food I have to be careful my eyes don’t get the best of me and let me down Dunkin’ Donut muffins by the dozen. They can’t be that bad for you right? Wrong. Some weigh in at nearly 500...
View ArticleMighty Muffins & Meal Planning
It boggles the mind how some have now changed the dreaded Sunday into “Sunday Funday!” This where people like you and me engage in activities that would otherwise be conducted on a Saturday or possibly...
View ArticleFeatured Ingredient: Honey
Happy Father’s day everyone! That has nothing to do with today’s post but I do wish it for one and all. Lately, I’ve been re-evaluating my blog and decided to take out some recurring posts and add in...
View ArticleIt’s Sangria Season
On Saturday night I had a friend over for some much needed girl time. We ate a little, drank a little and laughed a lot. Perfection if it could ever be defined. Said friend was responsible for our...
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